Services available at R3 Healthcare
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Infrared Sauna
A recent addition to our specialist services at R3 Healthcare. Saunas have been used by Finnish people for approximately 1000 years to improve their health in various ways.
Sauna sessions will be available from October 9th 2023.
Manual Therapy
Manual therapy is the application of hands on therapy to manipulate the muscles and other soft tissues to achieve the goals of the treatment. Manual Therapy include Remedial/Sports Massage, Stretching, Muscle Energy Technique among various others.
Cupping
Functional and static cupping utilise plastic cups and a suction pump to create a suction affect on your superficial connective tissue. Often, cupping is the go to technique for chronically thickened areas that don’t respond to hands on techniques.
Myofascial Dry Needling
Myofascial Dry Needling use acupuncture needles too illicit a nervous system response that results in a relaxation of the targeted muscle/s.
Taping
Taping can form an integral part of the overall treatment plan. I am well versed in a variety of taping techniques including Rigid Taping, Kinesiology Taping, Functional Fascial Taping and various others.
Exercise prescription and Rehabilitation
Depending on assessment/s and the goal of your treatment exercises may be prescribed to assist in your recovery. In the event that a patient requires more complex care, I have a broad range of colleagues to whom I can refer for further advanced exercise prescription.