REMEDIAL MASSAGE
Reset. Recover. Recalibrate.
Personalised remedial massage designed to help you move more freely, manage muscular tension and support your overall wellbeing.
Whether you're an athlete, office worker or simply looking to feel your best, treatment is tailored to your individual needs and goals.
WHAT IS A REMEDIAL MASSAGE?
Remedial massage is a hands-on treatment approach that focuses on assessing and addressing muscular tension, movement restrictions and soft tissue dysfunction.
Every treatment at R3 Healthcare is tailored to the individual, taking into account your goals, activity levels, lifestyle and presenting concerns.
Treatment may incorporate a range of techniques depending on your specific needs and preferences.
WHO CAN BENEFIT?
Remedial massage may be suitable for individuals who:
• Experience muscular tension and tightness
• Participate in regular exercise or sport
• Spend long periods sitting or standing
• Want to support mobility and movement quality
• Are looking to incorporate recovery into their health routine
• Wish to prioritise their overall physical wellbeing
OUR APPROACH AT R3 HEALTHCARE
At R3 Healthcare, treatment is centred around understanding the individual rather than applying a one-size-fits-all approach.
Each session begins with a discussion about your goals, concerns and lifestyle factors before developing a treatment strategy designed specifically for you.
Our focus is helping clients move better, recover effectively and maintain long-term physical wellbeing.
OUR APPROACH AT R3 HEALTHCARE
Depending on your individual needs, treatment may incorporate:
• Remedial Massage
• Deep Tissue Techniques
• Trigger Point Therapy
• Myofascial Release
• Stretching Techniques
• Dry Needling
• Static and Dynamic Cupping Therapy
All techniques are selected based on clinical reasoning and client preferences.
WHY CHOOSE R3 HEALTHCARE?
Depending on your individual needs, treatment may incorporate:
• Personalised treatment plans
• Evidence-informed approach
• One-on-one care
• 18+ years experience in high-performance sport
• Recovery-focused philosophy
• Convenient Gungahlin location
All techniques are selected based on clinical reasoning and client preferences.
FREQUENTLY ASKED QUESTIONS
Do I need a referral to book an appointment?
No referral is required. You can book directly with R3 Healthcare at a time that suits you.
How do I know which appointment length is right for me?
If you're unsure, feel free to contact us before booking. We'll be happy to discuss your goals and help determine the most appropriate appointment duration.
Will I receive advice or recommendations after my treatment?
Where appropriate, guidance may be provided to help support your ongoing recovery, movement and wellbeing between appointments.
How often should I book a remedial massage?
The ideal frequency varies from person to person and depends on factors such as activity levels, lifestyle, goals and individual preferences.
Can I exercise after my appointment?
Many clients return to their normal activities following treatment. Recommendations may vary depending on the nature of your treatment and individual circumstances.
What if I have multiple areas of concern?
Your treatment can be tailored to address your priorities and goals. These can be discussed during your appointment.
Can I book a remedial massage as part of my regular wellbeing routine?
Absolutely. Many clients incorporate remedial massage into their ongoing health, recovery and self-care practices.
What if I'm not sure whether remedial massage is the right service for me?
Please get in touch before booking. We'll happily discuss your needs and help determine the most suitable service for your goals.
Can treatment be adjusted if I prefer a lighter or firmer approach?
Yes. Client comfort is important, and treatment can be adapted based on your preferences and feedback throughout the session.
What happens if I need to reschedule my appointment?
We understand that plans can change. Please provide as much notice as possible if you need to cancel or reschedule your booking. For full details, please refer to our Cancellation Policy.
Ready to Relax and Recharge?
Book your private remedial massage appointment today and experience personalised care that is designed around your goals..