Infrared Sauna
Infrared Sauna in Gungahlin
Reset. Recover. Recalibrate.
Take time to relax, recharge and support your recovery with private infrared sauna sessions at R3 Healthcare.
Whether you're looking to unwind after a busy week, complement an active lifestyle or simply prioritise your wellbeing, our infrared sauna provides a comfortable space to pause and reset.
WHAT IS AN INFRARED SAUNA?
Unlike traditional saunas that primarily heat the air around you, infrared saunas use infrared light to gently warm the body.
Many people find infrared sauna sessions to be a comfortable and relaxing way to incorporate dedicated recovery and wellbeing time into their routine.
Sessions can be enjoyed as a standalone experience or combined with other recovery services such as ice bath therapy and compression recovery.
WHY PEOPLE INCLUDE INFRARED SAUNA IN THEIR RECOVERY ROUTINE?
People choose infrared sauna sessions for a variety of reasons, including:
• Supporting relaxation and stress management
• Creating dedicated time for recovery and self-care
• Complementing an active lifestyle
• Enhancing post-exercise recovery routines
• Promoting general wellbeing
Individual experiences may vary, and infrared sauna sessions should be considered as part of a broader health and recovery strategy.
WHAT SHOULD I EXPECT?
Your infrared sauna session is conducted in a private and comfortable environment.
Upon arrival, you'll receive a brief introduction before enjoying your allocated session time. We recommend bringing water and wearing comfortable clothing suitable for a warm environment.
Many clients choose to relax, listen to music, meditate or simply disconnect from the demands of daily life during their session.
FREQUENTLY ASKED QUESTIONS
How hot does the sauna get?
Infrared saunas typically operate at lower temperatures than traditional saunas while still providing a comfortable warming experience. You can adjust the settings to a temperature that is comfortable for you.
What should I wear?
Comfortable clothing suitable for a warm environment is recommended. A swimsuit or clean underwear is perfect.
How often can I use an infrared sauna?
Usage frequency varies between individuals and should be based on personal comfort and tolerance.
Can I combine infrared sauna with other recovery services?
Yes. Many clients combine infrared sauna sessions with ice bath therapy and compression recovery as part of a broader recovery routine.
Ready to Relax and Recharge?
Book your private infrared sauna session today and experience the benefits of dedicated recovery and wellbeing time.