ICE BATH / COLD WATER IMMERSION
Reset. Recover. Recalibrate.
Experience the power of controlled cold-water immersion in a safe and supportive environment.
Whether you're an athlete, active individual or simply curious about cold exposure, our ice bath sessions provide an opportunity to challenge yourself and prioritise recovery.
WHAT IS AN ICE BATH?
Ice bath therapy involves immersing the body in cold water for a controlled period of time.
Cold-water immersion has become increasingly popular among athletes and active individuals and is commonly incorporated into broader recovery and wellbeing routines.
At R3 Healthcare, clients have access to a private and supportive environment suitable for both first-time and experienced users.
WHY PEOPLE INCLUDE COLD WATER IMMERSION IN THEIR RECOVERY ROUTINE?
People choose ice bath therapy for a variety of reasons, including:
• Supporting post-exercise recovery routines
• Building confidence and resilience
• Creating dedicated recovery time
• Challenging both body and mind
• Complementing an active lifestyle
Individual experiences and responses may vary.
WHAT SHOULD I EXPECT?
Before your session, you'll receive guidance regarding safe entry and exit procedures.
Sessions are self-paced and designed to allow individuals to work within their own comfort levels and experience.
Our goal is to provide a supportive environment where clients can safely explore the benefits of cold-water immersion.
FREQUENTLY ASKED QUESTIONS
How cold is the water?
Temperature may vary depending on operating conditions but is maintained within a range suitable for cold-water immersion.
Do I need previous experience?
No. First-time users are welcome and guidance is provided before your session.
How long should I stay in the ice bath?
Duration varies between individuals and should always be based on comfort, experience and personal tolerance.
Can I combine an ice bath with sauna?
Yes. Many clients choose to include both as part of a broader recovery routine.
Ready to Challenge Yourself and Prioritise Your Recovery?
Book your private infrared sauna session today and experience the benefits of dedicated recovery and wellbeing time.