WHAT IS COMPRESSION THERAPY?
Compression recovery systems use sequential air compression technology to apply gentle pressure to the legs in a controlled pattern.
The treatment is designed to provide a relaxing recovery experience and is commonly used by athletes and active individuals as part of their broader recovery routine.
WHAT PEOPLE INCLUDE COMPRESSION THERAPY IN THEIR RECOVERY ROUTINE?
Compression recovery therapy is popular among:
• Athletes and sports participants
• Runners and cyclists
• Individuals who spend long hours on their feet
• Travellers experiencing leg fatigue
• Active individuals seeking additional recovery support
Sessions can be easily incorporated into a regular recovery and wellbeing routine.
WHY PEOPLE USE COMPRESSION THERAPY?
Many people choose compression recovery therapy because it offers:
• A relaxing recovery experience
• A convenient addition to existing recovery routines
• A comfortable, non-invasive treatment option
• An opportunity to prioritise recovery after training, work or travel
Individual experiences may vary.
WHAT SHOULD I EXPECT?
During your session, specialised compression garments are fitted to your chosen body area and connected to the recovery system.
The garments inflate and deflate in a programmed sequence, creating a gentle massage-like sensation.
Most clients find sessions comfortable and relaxing, making them an easy addition to their recovery routine.
FREQUENTLY ASKED QUESTIONS
Can I use Compression Recovery Therapy immediately after exercise?
Yes. Many clients choose to book compression recovery following training, competition or other physically demanding activities.
Can I read, work or use my phone during the session?
Absolutely. Many clients use the time to relax, read, listen to music, catch up on emails or simply unwind.
Can Compression Recovery Therapy be combined with an Infrared Sauna or Ice Bath session?
Yes. Compression recovery can be incorporated into a broader recovery routine alongside other recovery services offered at R3 Healthcare.
Is there any downtime after a session?
No. Clients can typically return to their normal daily activities immediately following their appointment.
Do I need to arrive early for my appointment?
We recommend arriving a few minutes before your scheduled appointment to allow time to settle in and prepare for your session.
Are the compression settings adjusted for each client?
Yes. Compression intensity can be adjusted to ensure a comfortable experience based on individual preferences.
Can I book regular Compression Recovery sessions?
Yes. Many clients choose to incorporate compression recovery into their ongoing recovery and wellbeing routine.
What if I'm unsure whether Compression Recovery Therapy is right for me?
Feel free to contact us before booking. We'll happily discuss your goals and help determine whether compression recovery may be suitable for your needs.
Ready to Relax and Recharge?
Book your compression therapy session today and experience the benefits of dedicated recovery and wellbeing time.